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Cocoa, dry powder, unsweetened


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 0 52714.285 68.235
Vitamin B-6 mcg 0.111 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 0.185 45 0.181
Vitamin K ug 1.851 1640 0.691
Phosphorus (P) mg 740.74 9913.043 92.857
Potassium (K) mg 1518.518 16500 174.897
Manganese (Mn) mg 2.185 88.1 31.25
Sodium (Na) mg 18.518 38750 0.993
Selenium (Se) ug 14.814 1917.107 136.283
Calcium (Ca) mg 129.629 7369.565 3.513
Zinc (Zn) mg 6.851 90.809 0.551
Iron (Fe) mg 13.888 97.692 1.142
Magnesium (Mg) mg 499.999 532.627 20
Copper (Cu) mg 3.796 14.588 0.086
Energy (Calories) KCal 222.222 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 19.629 61.305 4.692
Total Dietary Fiber g 33.333 51.173 1.088
Sugars g 1.666 100 1.684
Carbon Hydrote g 54.259 100 16
Fat g 13.703 100 3.268
Total Saturated fatty acids g 8.074 51.366 0.809
Total polyunsaturated fatty acids g 0.444 65.698 0.51
Pantothenic acid g 0.259 35.5 0.273
Total monounsaturated fatty acids g 4.574 74.647 0.949
Moisture (water) g 2.962 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 37.037 2690 19.78
Lutein + Zeaxanthin ug 37.037 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 2.185 88.1 0.993
Thiamin mg 0.074 9.02 0.073
Riboflavin mg 0.24 8.06 0.126





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